THIRTY LBS GONE!

I finallllllllllllly am 30 lbs down! I started my journey on May 7th and It's October 10th. Not so shabby. I have another 25 I want to lose although people tell me oh you don't need to. That is my healthy weight losing that much more. I'm only 5'4.

I'm still doing the same thing like before just eating healthy. Not eating after 7 if I can help it. Lots of lean meats like chicken, fish, turkey, shrimp, seafood. Lots of fruits and vegetables. I stay away from pre-packaged foods and I rarely eat out. I try to get in at least 64oz of water. I have this fancy little pink glass that I fill up all day! I guess the newest question I have been asked if you get hungry at night or in the middle of the day what  do you eat? I bought an air popper and you can have a few cups of that. Sugar Free Jello, a handful of almonds. A spoon full of peanut butter. Half a cucumber sliced up. Then drink a bunch of water. Often your body feels like your hungry, most times if you have water, your okay.

Thanks for all the texts, posts, private messages and encouragement. I really can't believe the other day my photo got over 215 likes, it's amazing all the support you get that makes you strive even more!